KELLOGGS, EGGO, NUTRI-GRAIN, WAFFLES, BLUEBERRY USDA NUTRITIONAL DATA
KELLOGGS, EGGO, NUTRI-GRAIN, Waffles, Blueberry contains 257 calories per 100 g serving. This serving includes 6.2 g of protein, 7.8 g of fat, and 43.6 g of carbohydrates. Of these carbs 3.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 39.7 g. A 100 g serving of KELLOGGS, EGGO, NUTRI-GRAIN, Waffles, Blueberry includes 429.0 mcg vitamin A, 0.0 mg vitamin C, 50.0 mg of magnesium, 6.4 mg of iron, and 143.0 mg of calcium. KELLOGGS, EGGO, NUTRI-GRAIN, Waffles, Blueberry is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
43.6 gm
15.9 %
Vitamins
Vitamin A, RAE
429.0 mcg
47.7 %
Thiamin [Vitamin B1]
0.4 mg
35.8 %
Riboflavin [Vitamin B2]
0.5 mg
37.7 %
Niacin [Vitamin B3]
5.7 mg
35.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
143.0 mg
11.0 %
Magnesium [Mg]
50.0 mg
11.9 %
Phosphorus [P]
319.0 mg
25.5 %
Potassium [K]
151.0 mg
3.2 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
527.0 mg
22.9 %
Carbohydrates
Carbohydrates
43.6 gm
15.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.8 gm
9.0 %
Monounsaturated Fatty Acids
1.9 gm
Polyunsaturated Fatty Acids
3.3 gm