KASHI, TLC, PITA CRISPS, ZESTY SALSA  USDA NUTRITIONAL DATA

KASHI, TLC, Pita Crisps, Zesty Salsa contains 381 calories per 100 g serving. This serving includes 11.0 g of protein, 9.3 g of fat, and 71.6 g of carbohydrates. Of these carbs 15.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 56.3 g. A 100 g serving of KASHI, TLC, Pita Crisps, Zesty Salsa includes 149.0 mcg vitamin A, 0.0 mg vitamin C, 34.0 mg of magnesium, 2.7 mg of iron, and 0.0 mg of calcium. KASHI, TLC, Pita Crisps, Zesty Salsa is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
381
 
Total Fat
9.3 gm
11.9 %
Sodium
585.0 mg
25.4 %
Total Carbohydrates
71.6 gm
26.0 %
Protein
11.0 gm
22.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
149.0 mcg
16.6 %
Thiamin   [Vitamin B1]
0.3 mg
21.7 %
Riboflavin   [Vitamin B2]
0.1 mg
8.5 %
Niacin   [Vitamin B3]
2.1 mg
13.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
5.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.7 mg
15.0 %
Magnesium   [Mg]
34.0 mg
8.1 %
Phosphorus   [P]
102.0 mg
8.2 %
Potassium   [K]
181.0 mg
3.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
585.0 mg
25.4 %
Zinc   [Zn]
0.6 mg
5.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
71.6 gm
26.0 %
Fiber
15.3 gm
54.6 %
Sugars
2.9 gm
 
Net Carbs
56.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.3 gm
11.9 %
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
4.4 gm
 
Polyunsaturated Fatty Acids
2.9 gm