KASHI, TLC, PITA CRISPS, ZESTY SALSA USDA NUTRITIONAL DATA
KASHI, TLC, Pita Crisps, Zesty Salsa contains 381 calories per 100 g serving. This serving includes 11.0 g of protein, 9.3 g of fat, and 71.6 g of carbohydrates. Of these carbs 15.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 56.3 g. A 100 g serving of KASHI, TLC, Pita Crisps, Zesty Salsa includes 149.0 mcg vitamin A, 0.0 mg vitamin C, 34.0 mg of magnesium, 2.7 mg of iron, and 0.0 mg of calcium. KASHI, TLC, Pita Crisps, Zesty Salsa is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
71.6 gm
26.0 %
Vitamins
Vitamin A, RAE
149.0 mcg
16.6 %
Thiamin [Vitamin B1]
0.3 mg
21.7 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
2.1 mg
13.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
34.0 mg
8.1 %
Phosphorus [P]
102.0 mg
8.2 %
Potassium [K]
181.0 mg
3.9 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
585.0 mg
25.4 %
Carbohydrates
Carbohydrates
71.6 gm
26.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
4.4 gm
Polyunsaturated Fatty Acids
2.9 gm