KELLOGGS, EGGO, THICK & FLUFFY, WAFFLES, BROWN SUGAR USDA NUTRITIONAL DATA
KELLOGGS, EGGO, Thick & Fluffy, Waffles, Brown Sugar contains 307 calories per 100 g serving. This serving includes 5.8 g of protein, 11.9 g of fat, and 44.5 g of carbohydrates. Of these carbs 1.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 43.4 g. A 100 g serving of KELLOGGS, EGGO, Thick & Fluffy, Waffles, Brown Sugar includes 546.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 8.2 mg of iron, and 455.0 mg of calcium. KELLOGGS, EGGO, Thick & Fluffy, Waffles, Brown Sugar is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
44.5 gm
16.2 %
Vitamins
Vitamin A, RAE
546.0 mcg
60.7 %
Thiamin [Vitamin B1]
0.6 mg
45.8 %
Riboflavin [Vitamin B2]
0.6 mg
47.7 %
Niacin [Vitamin B3]
7.3 mg
45.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
455.0 mg
35.0 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
342.0 mg
27.4 %
Potassium [K]
89.0 mg
1.9 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
490.0 mg
21.3 %
Carbohydrates
Carbohydrates
44.5 gm
16.2 %
Fats and Fatty Acids
Saturated Fatty Acids
3.2 gm
16.0 %
Monounsaturated Fatty Acids
3.1 gm
Polyunsaturated Fatty Acids
5.0 gm