KELLOGGS, EGGO, THICK & FLUFFY, WAFFLES, ORIGINAL USDA NUTRITIONAL DATA
KELLOGGS, EGGO, Thick & Fluffy, Waffles, Original contains 295 calories per 100 g serving. This serving includes 6.5 g of protein, 13.6 g of fat, and 37.4 g of carbohydrates. Of these carbs 1.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 36.3 g. A 100 g serving of KELLOGGS, EGGO, Thick & Fluffy, Waffles, Original includes 546.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 8.2 mg of iron, and 455.0 mg of calcium. KELLOGGS, EGGO, Thick & Fluffy, Waffles, Original is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
37.4 gm
13.6 %
Vitamins
Vitamin A, RAE
546.0 mcg
60.7 %
Thiamin [Vitamin B1]
0.6 mg
45.8 %
Riboflavin [Vitamin B2]
0.6 mg
47.7 %
Niacin [Vitamin B3]
7.3 mg
45.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
455.0 mg
35.0 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
368.0 mg
29.4 %
Potassium [K]
92.0 mg
2.0 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
553.0 mg
24.0 %
Carbohydrates
Carbohydrates
37.4 gm
13.6 %
Fats and Fatty Acids
Saturated Fatty Acids
3.3 gm
16.5 %
Monounsaturated Fatty Acids
3.5 gm
Polyunsaturated Fatty Acids
6.0 gm