KEEBLER, GRIPZ, CHOCOLATE CHIP GRAHAMS, BITE-SIZE USDA NUTRITIONAL DATA
KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size contains 433 calories per 100 g serving. This serving includes 7.4 g of protein, 12.9 g of fat, and 75.6 g of carbohydrates. Of these carbs 11.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.6 g. A 100 g serving of KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size includes 600.0 mcg vitamin A, 0.0 mg vitamin C, 67.0 mg of magnesium, 3.7 mg of iron, and 400.0 mg of calcium. KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
75.6 gm
27.5 %
Vitamins
Vitamin A, RAE
600.0 mcg
66.7 %
Thiamin [Vitamin B1]
0.4 mg
30.0 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
400.0 mg
30.8 %
Magnesium [Mg]
67.0 mg
16.0 %
Phosphorus [P]
166.0 mg
13.3 %
Potassium [K]
222.0 mg
4.7 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
289.0 mg
12.6 %
Carbohydrates
Carbohydrates
75.6 gm
27.5 %
Fats and Fatty Acids
Saturated Fatty Acids
4.8 gm
24.0 %
Monounsaturated Fatty Acids
3.1 gm
Polyunsaturated Fatty Acids
4.0 gm