KEEBLER, TOASTED COCONUT COOKIES  USDA NUTRITIONAL DATA

KEEBLER, Toasted Coconut Cookies contains 475 calories per 100 g serving. This serving includes 3.8 g of protein, 20.2 g of fat, and 69.9 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.6 g. A 100 g serving of KEEBLER, Toasted Coconut Cookies includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 2.1 mg of iron, and 0.0 mg of calcium. KEEBLER, Toasted Coconut Cookies is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
475
 
Total Fat
20.2 gm
25.9 %
Sodium
324.0 mg
14.1 %
Total Carbohydrates
69.9 gm
25.4 %
Protein
3.8 gm
7.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
21.7 %
Riboflavin   [Vitamin B2]
0.2 mg
13.1 %
Niacin   [Vitamin B3]
2.1 mg
13.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
2.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.1 mg
11.7 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
49.0 mg
3.9 %
Potassium   [K]
121.0 mg
2.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
324.0 mg
14.1 %
Zinc   [Zn]
0.5 mg
4.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
69.9 gm
25.4 %
Fiber
2.3 gm
8.2 %
Sugars
41.2 gm
 
Net Carbs
67.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
20.2 gm
25.9 %
Saturated Fatty Acids
10.3 gm
51.5 %
Monounsaturated Fatty Acids
5.2 gm
 
Polyunsaturated Fatty Acids
1.1 gm