KEEBLER, WHEATABLES, HONEY WHEAT CRACKERS  USDA NUTRITIONAL DATA

KEEBLER, WHEATABLES, Honey Wheat Crackers contains 482 calories per 100 g serving. This serving includes 7.6 g of protein, 20.4 g of fat, and 67.0 g of carbohydrates. Of these carbs 3.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.7 g. A 100 g serving of KEEBLER, WHEATABLES, Honey Wheat Crackers includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 2.9 mg of iron, and 0.0 mg of calcium. KEEBLER, WHEATABLES, Honey Wheat Crackers is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
482
 
Total Fat
20.4 gm
26.2 %
Sodium
679.0 mg
29.5 %
Total Carbohydrates
67.0 gm
24.4 %
Protein
7.6 gm
15.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
35.0 %
Riboflavin   [Vitamin B2]
0.2 mg
18.5 %
Niacin   [Vitamin B3]
3.7 mg
23.2 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.9 mg
16.1 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
0.0 mg
0.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
679.0 mg
29.5 %
Zinc   [Zn]
0.0 mg
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
67.0 gm
24.4 %
Fiber
3.3 gm
11.8 %
Sugars
15.0 gm
 
Net Carbs
63.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
20.4 gm
26.2 %
Saturated Fatty Acids
4.7 gm
23.5 %
Monounsaturated Fatty Acids
6.5 gm
 
Polyunsaturated Fatty Acids
7.9 gm