KELLOGGS, ALL-BRAN, GARLIC AND HERB CRACKERS USDA NUTRITIONAL DATA
KELLOGGS, ALL-BRAN, Garlic and Herb Crackers contains 467 calories per 100 g serving. This serving includes 8.6 g of protein, 19.9 g of fat, and 63.5 g of carbohydrates. Of these carbs 16.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 47.2 g. A 100 g serving of KELLOGGS, ALL-BRAN, Garlic and Herb Crackers includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 3.5 mg of iron, and 67.0 mg of calcium. KELLOGGS, ALL-BRAN, Garlic and Herb Crackers is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
63.5 gm
23.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
25.0 %
Riboflavin [Vitamin B2]
0.2 mg
16.9 %
Niacin [Vitamin B3]
4.3 mg
26.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
364.0 mg
29.1 %
Potassium [K]
224.0 mg
4.8 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
850.0 mg
37.0 %
Carbohydrates
Carbohydrates
63.5 gm
23.1 %
Fats and Fatty Acids
Saturated Fatty Acids
3.2 gm
16.0 %
Monounsaturated Fatty Acids
5.2 gm
Polyunsaturated Fatty Acids
11.5 gm