KELLOGGS, POP-TARTS, FROSTED BLUEBERRY MUFFIN TOASTER PASTRIES  USDA NUTRITIONAL DATA

KELLOGGS, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contains 397 calories per 100 g serving. This serving includes 4.0 g of protein, 10.9 g of fat, and 70.9 g of carbohydrates. Of these carbs 1.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.8 g. A 100 g serving of KELLOGGS, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries includes 300.0 mcg vitamin A, 0.0 mg vitamin C, 6.0 mg of magnesium, 3.6 mg of iron, and 0.0 mg of calcium. KELLOGGS, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
397
 
Total Fat
10.9 gm
14.0 %
Sodium
398.0 mg
17.3 %
Total Carbohydrates
70.9 gm
25.8 %
Protein
4.0 gm
8.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
300.0 mcg
33.3 %
Thiamin   [Vitamin B1]
0.3 mg
25.0 %
Riboflavin   [Vitamin B2]
0.3 mg
26.2 %
Niacin   [Vitamin B3]
4.0 mg
25.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
23.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.6 mg
20.0 %
Magnesium   [Mg]
6.0 mg
1.4 %
Phosphorus   [P]
45.0 mg
3.6 %
Potassium   [K]
65.0 mg
1.4 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
398.0 mg
17.3 %
Zinc   [Zn]
0.3 mg
2.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
70.9 gm
25.8 %
Fiber
1.1 gm
3.9 %
Sugars
27.6 gm
 
Net Carbs
69.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.9 gm
14.0 %
Saturated Fatty Acids
3.5 gm
17.5 %
Monounsaturated Fatty Acids
2.4 gm
 
Polyunsaturated Fatty Acids
4.0 gm