KELLOGGS, POP-TARTS, FROSTED CONFETTI CAKE TOASTER PASTRIES  USDA NUTRITIONAL DATA

KELLOGGS, POP-TARTS, Frosted Confetti Cake Toaster Pastries contains 375 calories per 100 g serving. This serving includes 4.4 g of protein, 7.4 g of fat, and 73.0 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.7 g. A 100 g serving of KELLOGGS, POP-TARTS, Frosted Confetti Cake Toaster Pastries includes 355.0 mcg vitamin A, 0.0 mg vitamin C, 8.0 mg of magnesium, 5.1 mg of iron, and 209.0 mg of calcium. KELLOGGS, POP-TARTS, Frosted Confetti Cake Toaster Pastries is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
375
 
Total Fat
7.4 gm
9.5 %
Sodium
460.0 mg
20.0 %
Total Carbohydrates
73.0 gm
26.5 %
Protein
4.4 gm
8.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
355.0 mcg
39.4 %
Thiamin   [Vitamin B1]
0.4 mg
36.7 %
Riboflavin   [Vitamin B2]
0.5 mg
37.7 %
Niacin   [Vitamin B3]
5.0 mg
31.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.6 mg
34.1 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
209.0 mg
16.1 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
5.1 mg
28.3 %
Magnesium   [Mg]
8.0 mg
1.9 %
Phosphorus   [P]
120.0 mg
9.6 %
Potassium   [K]
55.0 mg
1.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
460.0 mg
20.0 %
Zinc   [Zn]
0.3 mg
2.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.0 gm
26.5 %
Fiber
1.3 gm
4.6 %
Sugars
29.3 gm
 
Net Carbs
71.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.4 gm
9.5 %
Saturated Fatty Acids
2.5 gm
12.5 %
Monounsaturated Fatty Acids
1.5 gm
 
Polyunsaturated Fatty Acids
2.6 gm