KELLOGGS, POP-TARTS, FROSTED COOKIES & CREME TOASTER PASTRIES  USDA NUTRITIONAL DATA

KELLOGGS, POP-TARTS, Frosted Cookies & Creme Toaster Pastries contains 379 calories per 100 g serving. This serving includes 4.9 g of protein, 9.8 g of fat, and 69.3 g of carbohydrates. Of these carbs 2.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 66.7 g. A 100 g serving of KELLOGGS, POP-TARTS, Frosted Cookies & Creme Toaster Pastries includes 397.0 mcg vitamin A, 0.0 mg vitamin C, 32.0 mg of magnesium, 8.4 mg of iron, and 241.0 mg of calcium. KELLOGGS, POP-TARTS, Frosted Cookies & Creme Toaster Pastries is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
379
 
Total Fat
9.8 gm
12.6 %
Sodium
597.0 mg
26.0 %
Total Carbohydrates
69.3 gm
25.2 %
Protein
4.9 gm
9.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
397.0 mcg
44.1 %
Thiamin   [Vitamin B1]
0.7 mg
58.3 %
Riboflavin   [Vitamin B2]
0.5 mg
37.7 %
Niacin   [Vitamin B3]
4.8 mg
30.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.8 mg
45.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
241.0 mg
18.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
8.4 mg
46.7 %
Magnesium   [Mg]
32.0 mg
7.6 %
Phosphorus   [P]
141.0 mg
11.3 %
Potassium   [K]
178.0 mg
3.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
597.0 mg
26.0 %
Zinc   [Zn]
0.5 mg
4.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
69.3 gm
25.2 %
Fiber
2.6 gm
9.3 %
Sugars
38.3 gm
 
Net Carbs
66.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.8 gm
12.6 %
Saturated Fatty Acids
3.4 gm
17.0 %
Monounsaturated Fatty Acids
2.2 gm
 
Polyunsaturated Fatty Acids
3.4 gm