KELLOGGS, POP-TARTS, FROSTED COOKIES & CREME TOASTER PASTRIES USDA NUTRITIONAL DATA
KELLOGGS, POP-TARTS, Frosted Cookies & Creme Toaster Pastries contains 379 calories per 100 g serving. This serving includes 4.9 g of protein, 9.8 g of fat, and 69.3 g of carbohydrates. Of these carbs 2.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 66.7 g. A 100 g serving of KELLOGGS, POP-TARTS, Frosted Cookies & Creme Toaster Pastries includes 397.0 mcg vitamin A, 0.0 mg vitamin C, 32.0 mg of magnesium, 8.4 mg of iron, and 241.0 mg of calcium. KELLOGGS, POP-TARTS, Frosted Cookies & Creme Toaster Pastries is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
69.3 gm
25.2 %
Vitamins
Vitamin A, RAE
397.0 mcg
44.1 %
Thiamin [Vitamin B1]
0.7 mg
58.3 %
Riboflavin [Vitamin B2]
0.5 mg
37.7 %
Niacin [Vitamin B3]
4.8 mg
30.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
241.0 mg
18.5 %
Magnesium [Mg]
32.0 mg
7.6 %
Phosphorus [P]
141.0 mg
11.3 %
Potassium [K]
178.0 mg
3.8 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
597.0 mg
26.0 %
Carbohydrates
Carbohydrates
69.3 gm
25.2 %
Fats and Fatty Acids
Saturated Fatty Acids
3.4 gm
17.0 %
Monounsaturated Fatty Acids
2.2 gm
Polyunsaturated Fatty Acids
3.4 gm