KELLOGGS, POP-TARTS, FROSTED SPRING BERRY TOASTER PASTRIES  USDA NUTRITIONAL DATA

KELLOGGS, POP-TARTS, Frosted Spring Berry Toaster Pastries contains 390 calories per 100 g serving. This serving includes 4.0 g of protein, 9.6 g of fat, and 72.3 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.0 g. A 100 g serving of KELLOGGS, POP-TARTS, Frosted Spring Berry Toaster Pastries includes 289.0 mcg vitamin A, 0.0 mg vitamin C, 6.0 mg of magnesium, 3.5 mg of iron, and 0.0 mg of calcium. KELLOGGS, POP-TARTS, Frosted Spring Berry Toaster Pastries is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
390
 
Total Fat
9.6 gm
12.3 %
Sodium
321.0 mg
14.0 %
Total Carbohydrates
72.3 gm
26.3 %
Protein
4.0 gm
8.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
289.0 mcg
32.1 %
Thiamin   [Vitamin B1]
0.3 mg
24.2 %
Riboflavin   [Vitamin B2]
0.3 mg
25.4 %
Niacin   [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
22.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.5 mg
19.4 %
Magnesium   [Mg]
6.0 mg
1.4 %
Phosphorus   [P]
43.0 mg
3.4 %
Potassium   [K]
52.0 mg
1.1 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
321.0 mg
14.0 %
Zinc   [Zn]
0.3 mg
2.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
72.3 gm
26.3 %
Fiber
1.3 gm
4.6 %
Sugars
31.3 gm
 
Net Carbs
71.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.6 gm
12.3 %
Saturated Fatty Acids
3.1 gm
15.5 %
Monounsaturated Fatty Acids
2.1 gm
 
Polyunsaturated Fatty Acids
3.6 gm