KELLOGGS, POP-TARTS, FROSTED SPRING BERRY TOASTER PASTRIES USDA NUTRITIONAL DATA
KELLOGGS, POP-TARTS, Frosted Spring Berry Toaster Pastries contains 390 calories per 100 g serving. This serving includes 4.0 g of protein, 9.6 g of fat, and 72.3 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.0 g. A 100 g serving of KELLOGGS, POP-TARTS, Frosted Spring Berry Toaster Pastries includes 289.0 mcg vitamin A, 0.0 mg vitamin C, 6.0 mg of magnesium, 3.5 mg of iron, and 0.0 mg of calcium. KELLOGGS, POP-TARTS, Frosted Spring Berry Toaster Pastries is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.3 gm
26.3 %
Vitamins
Vitamin A, RAE
289.0 mcg
32.1 %
Thiamin [Vitamin B1]
0.3 mg
24.2 %
Riboflavin [Vitamin B2]
0.3 mg
25.4 %
Niacin [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
6.0 mg
1.4 %
Phosphorus [P]
43.0 mg
3.4 %
Potassium [K]
52.0 mg
1.1 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
321.0 mg
14.0 %
Carbohydrates
Carbohydrates
72.3 gm
26.3 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.5 %
Monounsaturated Fatty Acids
2.1 gm
Polyunsaturated Fatty Acids
3.6 gm