KELLOGGS, POP-TARTS, FROSTED WAFFLE CONE TOASTER PASTRIES USDA NUTRITIONAL DATA
KELLOGGS, POP-TARTS, Frosted Waffle Cone Toaster Pastries contains 373 calories per 100 g serving. This serving includes 3.9 g of protein, 6.8 g of fat, and 74.3 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.1 g. A 100 g serving of KELLOGGS, POP-TARTS, Frosted Waffle Cone Toaster Pastries includes 300.0 mcg vitamin A, 0.0 mg vitamin C, 10.0 mg of magnesium, 3.6 mg of iron, and 200.0 mg of calcium. KELLOGGS, POP-TARTS, Frosted Waffle Cone Toaster Pastries is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
74.3 gm
27.0 %
Vitamins
Vitamin A, RAE
300.0 mcg
33.3 %
Thiamin [Vitamin B1]
0.3 mg
25.0 %
Riboflavin [Vitamin B2]
0.3 mg
26.2 %
Niacin [Vitamin B3]
4.0 mg
25.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
200.0 mg
15.4 %
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
45.0 mg
3.6 %
Potassium [K]
84.0 mg
1.8 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
432.0 mg
18.8 %
Carbohydrates
Carbohydrates
74.3 gm
27.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.3 gm
11.5 %
Monounsaturated Fatty Acids
1.4 gm
Polyunsaturated Fatty Acids
2.4 gm