KELLOGGS, POP-TARTS, ICE CREAM SHOPPE FROSTED ICE CREME SANDWICH TOASTER PASTRIES  USDA NUTRITIONAL DATA

KELLOGGS, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries contains 390 calories per 100 g serving. This serving includes 4.6 g of protein, 10.9 g of fat, and 69.4 g of carbohydrates. Of these carbs 3.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.9 g. A 100 g serving of KELLOGGS, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries includes 313.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 3.8 mg of iron, and 208.0 mg of calcium. KELLOGGS, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
390
 
Total Fat
10.9 gm
14.0 %
Sodium
374.0 mg
16.3 %
Total Carbohydrates
69.4 gm
25.2 %
Protein
4.6 gm
9.2 %
Cholesterol
2.0 gm
0.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
313.0 mcg
34.8 %
Thiamin   [Vitamin B1]
0.3 mg
25.8 %
Riboflavin   [Vitamin B2]
0.4 mg
26.9 %
Niacin   [Vitamin B3]
4.2 mg
26.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
23.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
208.0 mg
16.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.8 mg
21.1 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
101.0 mg
8.1 %
Potassium   [K]
104.0 mg
2.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
374.0 mg
16.3 %
Zinc   [Zn]
0.5 mg
4.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
69.4 gm
25.2 %
Fiber
3.5 gm
12.5 %
Sugars
23.5 gm
 
Net Carbs
65.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.9 gm
14.0 %
Saturated Fatty Acids
3.8 gm
19.0 %
Monounsaturated Fatty Acids
2.2 gm
 
Polyunsaturated Fatty Acids
3.7 gm