KELLOGGS, POP-TARTS, ICE CREAM SHOPPE FROSTED RAINBOW CHIP TOASTER PASTRIES  USDA NUTRITIONAL DATA

KELLOGGS, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries contains 400 calories per 100 g serving. This serving includes 4.0 g of protein, 11.2 g of fat, and 70.8 g of carbohydrates. Of these carbs 1.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.7 g. A 100 g serving of KELLOGGS, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries includes 300.0 mcg vitamin A, 0.0 mg vitamin C, 8.0 mg of magnesium, 3.6 mg of iron, and 200.0 mg of calcium. KELLOGGS, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
400
 
Total Fat
11.2 gm
14.4 %
Sodium
391.0 mg
17.0 %
Total Carbohydrates
70.8 gm
25.7 %
Protein
4.0 gm
8.0 %
Cholesterol
3.0 gm
1.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
300.0 mcg
33.3 %
Thiamin   [Vitamin B1]
0.3 mg
25.0 %
Riboflavin   [Vitamin B2]
0.3 mg
26.2 %
Niacin   [Vitamin B3]
4.0 mg
25.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
23.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
200.0 mg
15.4 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.6 mg
20.0 %
Magnesium   [Mg]
8.0 mg
1.9 %
Phosphorus   [P]
87.0 mg
7.0 %
Potassium   [K]
65.0 mg
1.4 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
391.0 mg
17.0 %
Zinc   [Zn]
0.3 mg
2.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
70.8 gm
25.7 %
Fiber
1.1 gm
3.9 %
Sugars
30.3 gm
 
Net Carbs
69.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.2 gm
14.4 %
Saturated Fatty Acids
4.0 gm
20.0 %
Monounsaturated Fatty Acids
2.3 gm
 
Polyunsaturated Fatty Acids
3.8 gm