KELLOGGS, POP-TARTS, ICE CREAM SHOPPE FROSTED VANILLA MILKSHAKE TOASTER PASTRIES  USDA NUTRITIONAL DATA

KELLOGGS, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries contains 398 calories per 100 g serving. This serving includes 4.0 g of protein, 11.3 g of fat, and 70.1 g of carbohydrates. Of these carbs 2.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.4 g. A 100 g serving of KELLOGGS, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries includes 313.0 mcg vitamin A, 0.0 mg vitamin C, 7.0 mg of magnesium, 3.8 mg of iron, and 208.0 mg of calcium. KELLOGGS, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
398
 
Total Fat
11.3 gm
14.5 %
Sodium
391.0 mg
17.0 %
Total Carbohydrates
70.1 gm
25.5 %
Protein
4.0 gm
8.0 %
Cholesterol
2.0 gm
0.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
313.0 mcg
34.8 %
Thiamin   [Vitamin B1]
0.3 mg
25.8 %
Riboflavin   [Vitamin B2]
0.4 mg
26.9 %
Niacin   [Vitamin B3]
4.2 mg
26.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
23.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
208.0 mg
16.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.8 mg
21.1 %
Magnesium   [Mg]
7.0 mg
1.7 %
Phosphorus   [P]
45.0 mg
3.6 %
Potassium   [K]
49.0 mg
1.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
391.0 mg
17.0 %
Zinc   [Zn]
0.3 mg
2.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
70.1 gm
25.5 %
Fiber
2.7 gm
9.6 %
Sugars
23.9 gm
 
Net Carbs
67.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.3 gm
14.5 %
Saturated Fatty Acids
4.0 gm
20.0 %
Monounsaturated Fatty Acids
2.4 gm
 
Polyunsaturated Fatty Acids
4.0 gm