KELLOGGS, SPECIAL K, CRACKER CHIPS, SOUR CREAM & ONION USDA NUTRITIONAL DATA
KELLOGGS, SPECIAL K, Cracker Chips, Sour Cream & Onion contains 365 calories per 100 g serving. This serving includes 7.1 g of protein, 8.0 g of fat, and 74.3 g of carbohydrates. Of these carbs 9.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.5 g. A 100 g serving of KELLOGGS, SPECIAL K, Cracker Chips, Sour Cream & Onion includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 67.0 mg of magnesium, 1.7 mg of iron, and 69.0 mg of calcium. KELLOGGS, SPECIAL K, Cracker Chips, Sour Cream & Onion is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
74.3 gm
27.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
48.3 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
4.1 mg
25.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
67.0 mg
16.0 %
Phosphorus [P]
202.0 mg
16.2 %
Potassium [K]
783.0 mg
16.7 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
764.0 mg
33.2 %
Carbohydrates
Carbohydrates
74.3 gm
27.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.2 gm
11.0 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
3.7 gm