MURRAY, COOKIE JAR CLASSICS, COCONUT BARS COOKIES  USDA NUTRITIONAL DATA

MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies contains 461 calories per 100 g serving. This serving includes 7.1 g of protein, 15.7 g of fat, and 73.9 g of carbohydrates. Of these carbs 2.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.9 g. A 100 g serving of MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 3.3 mg of iron, and 0.0 mg of calcium. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
461
 
Total Fat
15.7 gm
20.1 %
Sodium
488.0 mg
21.2 %
Total Carbohydrates
73.9 gm
26.9 %
Protein
7.1 gm
14.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
44.2 %
Riboflavin   [Vitamin B2]
0.3 mg
26.2 %
Niacin   [Vitamin B3]
4.0 mg
25.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
1.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.3 mg
18.3 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
79.0 mg
6.3 %
Potassium   [K]
79.0 mg
1.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
488.0 mg
21.2 %
Zinc   [Zn]
0.5 mg
4.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.9 gm
26.9 %
Fiber
2.0 gm
7.1 %
Sugars
22.6 gm
 
Net Carbs
71.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
15.7 gm
20.1 %
Saturated Fatty Acids
5.3 gm
26.5 %
Monounsaturated Fatty Acids
3.4 gm
 
Polyunsaturated Fatty Acids
5.7 gm