MURRAY, JACKS VANILLA WAFERS  USDA NUTRITIONAL DATA

MURRAY, JACKS Vanilla Wafers contains 438 calories per 100 g serving. This serving includes 4.8 g of protein, 11.9 g of fat, and 78.1 g of carbohydrates. Of these carbs 1.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 77.0 g. A 100 g serving of MURRAY, JACKS Vanilla Wafers includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 10.0 mg of magnesium, 2.6 mg of iron, and 0.0 mg of calcium. MURRAY, JACKS Vanilla Wafers is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
438
 
Total Fat
11.9 gm
15.3 %
Sodium
331.0 mg
14.4 %
Total Carbohydrates
78.1 gm
28.4 %
Protein
4.8 gm
9.6 %
Cholesterol
6.0 gm
2.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
29.2 %
Riboflavin   [Vitamin B2]
0.2 mg
17.7 %
Niacin   [Vitamin B3]
3.0 mg
18.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
1.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.6 mg
14.4 %
Magnesium   [Mg]
10.0 mg
2.4 %
Phosphorus   [P]
50.0 mg
4.0 %
Potassium   [K]
57.0 mg
1.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
331.0 mg
14.4 %
Zinc   [Zn]
0.4 mg
3.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
78.1 gm
28.4 %
Fiber
1.1 gm
3.9 %
Sugars
37.6 gm
 
Net Carbs
77.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.9 gm
15.3 %
Saturated Fatty Acids
3.8 gm
19.0 %
Monounsaturated Fatty Acids
2.6 gm
 
Polyunsaturated Fatty Acids
4.4 gm