SUNSHINE, CHEEZ-IT, BABY SWISS CRACKERS USDA NUTRITIONAL DATA
SUNSHINE, CHEEZ-IT, Baby Swiss Crackers contains 503 calories per 100 g serving. This serving includes 8.6 g of protein, 24.7 g of fat, and 63.1 g of carbohydrates. Of these carbs 2.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 60.9 g. A 100 g serving of SUNSHINE, CHEEZ-IT, Baby Swiss Crackers includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 4.1 mg of iron, and 0.0 mg of calcium. SUNSHINE, CHEEZ-IT, Baby Swiss Crackers is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
63.1 gm
22.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
49.2 %
Riboflavin [Vitamin B2]
0.4 mg
26.9 %
Niacin [Vitamin B3]
4.7 mg
29.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
68.0 mg
5.4 %
Potassium [K]
104.0 mg
2.2 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
629.0 mg
27.3 %
Carbohydrates
Carbohydrates
63.1 gm
22.9 %
Fats and Fatty Acids
Saturated Fatty Acids
5.6 gm
28.0 %
Monounsaturated Fatty Acids
5.8 gm
Polyunsaturated Fatty Acids
12.0 gm