SUNSHINE, CHEEZ-IT, CHEDDAR JACK CRACKERS USDA NUTRITIONAL DATA
SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers contains 460 calories per 100 g serving. This serving includes 9.5 g of protein, 22.0 g of fat, and 57.6 g of carbohydrates. Of these carbs 2.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 55.2 g. A 100 g serving of SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers includes 125.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 3.9 mg of iron, and 103.0 mg of calcium. SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
57.6 gm
20.9 %
Vitamins
Vitamin A, RAE
125.0 mcg
13.9 %
Thiamin [Vitamin B1]
0.5 mg
45.0 %
Riboflavin [Vitamin B2]
0.3 mg
26.2 %
Niacin [Vitamin B3]
4.3 mg
26.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
103.0 mg
7.9 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
65.0 mg
5.2 %
Potassium [K]
112.0 mg
2.4 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
813.0 mg
35.3 %
Carbohydrates
Carbohydrates
57.6 gm
20.9 %
Fats and Fatty Acids
Saturated Fatty Acids
5.5 gm
27.5 %
Monounsaturated Fatty Acids
6.0 gm
Polyunsaturated Fatty Acids
9.9 gm