SUNSHINE, CHEEZ-IT, COLBY CRACKERS USDA NUTRITIONAL DATA
SUNSHINE, CHEEZ-IT, Colby Crackers contains 512 calories per 100 g serving. This serving includes 9.6 g of protein, 26.9 g of fat, and 59.3 g of carbohydrates. Of these carbs 2.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 57.1 g. A 100 g serving of SUNSHINE, CHEEZ-IT, Colby Crackers includes 101.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 3.9 mg of iron, and 104.0 mg of calcium. SUNSHINE, CHEEZ-IT, Colby Crackers is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
59.3 gm
21.5 %
Vitamins
Vitamin A, RAE
101.0 mcg
11.2 %
Thiamin [Vitamin B1]
0.5 mg
45.4 %
Riboflavin [Vitamin B2]
0.3 mg
25.4 %
Niacin [Vitamin B3]
4.4 mg
27.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
104.0 mg
8.0 %
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
63.0 mg
5.0 %
Potassium [K]
97.0 mg
2.1 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
761.0 mg
33.1 %
Carbohydrates
Carbohydrates
59.3 gm
21.5 %
Fats and Fatty Acids
Saturated Fatty Acids
6.4 gm
32.0 %
Monounsaturated Fatty Acids
7.1 gm
Polyunsaturated Fatty Acids
12.6 gm