SUNSHINE, CHEEZ-IT, CRACKERS (MADE WITH WHOLE GRAIN) USDA NUTRITIONAL DATA
SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) contains 511 calories per 100 g serving. This serving includes 10.7 g of protein, 26.5 g of fat, and 58.2 g of carbohydrates. Of these carbs 4.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 53.9 g. A 100 g serving of SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) includes 119.0 mcg vitamin A, 0.0 mg vitamin C, 13.0 mg of magnesium, 3.9 mg of iron, and 116.0 mg of calcium. SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
58.2 gm
21.2 %
Vitamins
Vitamin A, RAE
119.0 mcg
13.2 %
Thiamin [Vitamin B1]
0.4 mg
35.0 %
Riboflavin [Vitamin B2]
0.3 mg
20.0 %
Niacin [Vitamin B3]
3.4 mg
21.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
116.0 mg
8.9 %
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
51.0 mg
4.1 %
Potassium [K]
172.0 mg
3.7 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
824.0 mg
35.8 %
Carbohydrates
Carbohydrates
58.2 gm
21.2 %
Fats and Fatty Acids
Saturated Fatty Acids
6.1 gm
30.5 %
Monounsaturated Fatty Acids
7.2 gm
Polyunsaturated Fatty Acids
12.7 gm