SUNSHINE, CHEEZ-IT, WHITE CHEDDAR, REDUCED FAT CRACKERS USDA NUTRITIONAL DATA
SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers contains 443 calories per 100 g serving. This serving includes 9.7 g of protein, 13.6 g of fat, and 72.0 g of carbohydrates. Of these carbs 2.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.5 g. A 100 g serving of SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 4.7 mg of iron, and 0.0 mg of calcium. SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.0 gm
26.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
55.8 %
Riboflavin [Vitamin B2]
0.4 mg
31.5 %
Niacin [Vitamin B3]
5.5 mg
34.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
79.0 mg
6.3 %
Potassium [K]
121.0 mg
2.6 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
789.0 mg
34.3 %
Carbohydrates
Carbohydrates
72.0 gm
26.2 %
Fats and Fatty Acids
Saturated Fatty Acids
4.0 gm
20.0 %
Monounsaturated Fatty Acids
3.0 gm
Polyunsaturated Fatty Acids
5.3 gm