SUNSHINE, CHEEZ-IT, ORIGINAL CRACKERS USDA NUTRITIONAL DATA
SUNSHINE, CHEEZ-IT, Original Crackers contains 507 calories per 100 g serving. This serving includes 11.4 g of protein, 26.3 g of fat, and 57.4 g of carbohydrates. Of these carbs 2.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 55.0 g. A 100 g serving of SUNSHINE, CHEEZ-IT, Original Crackers includes 100.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 3.9 mg of iron, and 147.0 mg of calcium. SUNSHINE, CHEEZ-IT, Original Crackers is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
57.4 gm
20.9 %
Vitamins
Vitamin A, RAE
100.0 mcg
11.1 %
Thiamin [Vitamin B1]
0.5 mg
45.0 %
Riboflavin [Vitamin B2]
0.3 mg
25.4 %
Niacin [Vitamin B3]
4.4 mg
27.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
147.0 mg
11.3 %
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
63.0 mg
5.0 %
Potassium [K]
97.0 mg
2.1 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
753.0 mg
32.7 %
Carbohydrates
Carbohydrates
57.4 gm
20.9 %
Fats and Fatty Acids
Saturated Fatty Acids
6.1 gm
30.5 %
Monounsaturated Fatty Acids
7.2 gm
Polyunsaturated Fatty Acids
12.6 gm