SUNSHINE, CHEEZ-IT, REDUCED FAT CRACKERS  USDA NUTRITIONAL DATA

SUNSHINE, CHEEZ-IT, Reduced Fat Crackers contains 449 calories per 100 g serving. This serving includes 13.3 g of protein, 14.5 g of fat, and 67.0 g of carbohydrates. Of these carbs 2.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.8 g. A 100 g serving of SUNSHINE, CHEEZ-IT, Reduced Fat Crackers includes 115.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 4.4 mg of iron, and 137.0 mg of calcium. SUNSHINE, CHEEZ-IT, Reduced Fat Crackers is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
449
 
Total Fat
14.5 gm
18.6 %
Sodium
823.0 mg
35.8 %
Total Carbohydrates
67.0 gm
24.4 %
Protein
13.3 gm
26.6 %
Cholesterol
1.0 gm
0.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
115.0 mcg
12.8 %
Thiamin   [Vitamin B1]
0.6 mg
53.3 %
Riboflavin   [Vitamin B2]
0.4 mg
31.5 %
Niacin   [Vitamin B3]
5.7 mg
35.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
4.1 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
137.0 mg
10.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
4.4 mg
24.4 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
104.0 mg
8.3 %
Potassium   [K]
117.0 mg
2.5 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
823.0 mg
35.8 %
Zinc   [Zn]
0.6 mg
5.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
67.0 gm
24.4 %
Fiber
2.2 gm
7.9 %
Sugars
0.8 gm
 
Net Carbs
64.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.5 gm
18.6 %
Saturated Fatty Acids
3.5 gm
17.5 %
Monounsaturated Fatty Acids
4.0 gm
 
Polyunsaturated Fatty Acids
6.5 gm