CRACKERS, MULTIGRAIN USDA NUTRITIONAL DATA
Crackers, multigrain contains 482 calories per 100 g serving. This serving includes 7.1 g of protein, 20.4 g of fat, and 67.6 g of carbohydrates. Of these carbs 3.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.1 g. A 100 g serving of Crackers, multigrain includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of magnesium, 2.6 mg of iron, and 14.0 mg of calcium. Crackers, multigrain is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
67.6 gm
24.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
43.3 %
Riboflavin [Vitamin B2]
0.3 mg
21.5 %
Niacin [Vitamin B3]
3.4 mg
21.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
143.0 mcg
35.8 %
Minerals
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
292.0 mg
23.4 %
Potassium [K]
171.0 mg
3.6 %
Selenium [Se]
26.1 mcg
47.5 %
Sodium [Na]
883.0 mg
38.4 %
Carbohydrates
Carbohydrates
67.6 gm
24.6 %
Fats and Fatty Acids
Saturated Fatty Acids
3.3 gm
16.5 %
Monounsaturated Fatty Acids
5.0 gm
Polyunsaturated Fatty Acids
11.8 gm