TORTILLAS, READY-TO-BAKE OR -FRY, WHOLE WHEAT USDA NUTRITIONAL DATA
Tortillas, ready-to-bake or -fry, whole wheat contains 310 calories per 100 g serving. This serving includes 9.8 g of protein, 9.8 g of fat, and 45.9 g of carbohydrates. Of these carbs 9.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 36.1 g. A 100 g serving of Tortillas, ready-to-bake or -fry, whole wheat includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 85.0 mg of magnesium, 2.6 mg of iron, and 244.0 mg of calcium. Tortillas, ready-to-bake or -fry, whole wheat is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
45.9 gm
16.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.8 mg
68.6 %
Riboflavin [Vitamin B2]
0.3 mg
22.2 %
Niacin [Vitamin B3]
4.9 mg
30.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
138.0 mcg
34.5 %
Minerals
Calcium [Ca]
244.0 mg
18.8 %
Magnesium [Mg]
85.0 mg
20.2 %
Phosphorus [P]
346.0 mg
27.7 %
Potassium [K]
262.0 mg
5.6 %
Selenium [Se]
37.0 mcg
67.3 %
Sodium [Na]
512.0 mg
22.3 %
Carbohydrates
Carbohydrates
45.9 gm
16.7 %
Fats and Fatty Acids
Saturated Fatty Acids
4.9 gm
24.4 %
Monounsaturated Fatty Acids
3.1 gm
Polyunsaturated Fatty Acids
1.0 gm