COOKIES, BROWNIES, COMMERCIALLY PREPARED, REDUCED FAT USDA NUTRITIONAL DATA
Cookies, brownies, commercially prepared, reduced fat contains 345 calories per 100 g serving. This serving includes 2.8 g of protein, 9.7 g of fat, and 61.6 g of carbohydrates. Of these carbs 11.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 50.5 g. A 100 g serving of Cookies, brownies, commercially prepared, reduced fat includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 31.0 mg of magnesium, 2.0 mg of iron, and 0.0 mg of calcium. Cookies, brownies, commercially prepared, reduced fat is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
61.6 gm
22.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
14.8 %
Riboflavin [Vitamin B2]
0.2 mg
19.0 %
Niacin [Vitamin B3]
1.4 mg
9.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
66.0 mcg
16.5 %
Minerals
Magnesium [Mg]
31.0 mg
7.4 %
Phosphorus [P]
59.0 mg
4.7 %
Potassium [K]
143.0 mg
3.0 %
Selenium [Se]
12.9 mcg
23.5 %
Sodium [Na]
290.0 mg
12.6 %
Carbohydrates
Carbohydrates
61.6 gm
22.4 %
Fats and Fatty Acids
Saturated Fatty Acids
2.8 gm
13.8 %
Monounsaturated Fatty Acids
3.4 gm
Polyunsaturated Fatty Acids
2.6 gm