CRACKERS, CHEESE, WHOLE GRAIN USDA NUTRITIONAL DATA
Crackers, cheese, whole grain contains 412 calories per 100 g serving. This serving includes 9.6 g of protein, 16.0 g of fat, and 57.3 g of carbohydrates. Of these carbs 6.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 50.9 g. A 100 g serving of Crackers, cheese, whole grain includes 12.0 mcg vitamin A, 0.0 mg vitamin C, 68.0 mg of magnesium, 3.5 mg of iron, and 128.0 mg of calcium. Crackers, cheese, whole grain is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
57.3 gm
20.8 %
Vitamins
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin [Vitamin B1]
0.3 mg
24.1 %
Riboflavin [Vitamin B2]
0.5 mg
41.9 %
Niacin [Vitamin B3]
5.1 mg
32.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
146.0 mcg
36.5 %
Minerals
Calcium [Ca]
128.0 mg
9.8 %
Magnesium [Mg]
68.0 mg
16.2 %
Phosphorus [P]
264.0 mg
21.1 %
Potassium [K]
212.0 mg
4.5 %
Selenium [Se]
40.3 mcg
73.3 %
Sodium [Na]
802.0 mg
34.9 %
Carbohydrates
Carbohydrates
57.3 gm
20.8 %
Fats and Fatty Acids
Saturated Fatty Acids
3.2 gm
16.0 %
Monounsaturated Fatty Acids
8.0 gm
Polyunsaturated Fatty Acids
3.2 gm