WAFFLES, WHOLE WHEAT, LOWFAT, FROZEN, READY-TO-HEAT USDA NUTRITIONAL DATA
Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 257 calories per 100 g serving. This serving includes 7.1 g of protein, 3.6 g of fat, and 49.2 g of carbohydrates. Of these carbs 4.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 44.9 g. A 100 g serving of Waffles, whole wheat, lowfat, frozen, ready-to-heat includes 155.0 mcg vitamin A, 0.0 mg vitamin C, 65.0 mg of magnesium, 6.4 mg of iron, and 143.0 mg of calcium. Waffles, whole wheat, lowfat, frozen, ready-to-heat is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
49.2 gm
17.9 %
Vitamins
Vitamin A, RAE
155.0 mcg
17.2 %
Thiamin [Vitamin B1]
0.4 mg
35.8 %
Riboflavin [Vitamin B2]
0.5 mg
37.4 %
Niacin [Vitamin B3]
5.7 mg
35.7 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.4 %
Folate [Vitamin B9]
88.0 mcg
22.0 %
Minerals
Calcium [Ca]
143.0 mg
11.0 %
Magnesium [Mg]
65.0 mg
15.5 %
Phosphorus [P]
286.0 mg
22.9 %
Potassium [K]
164.0 mg
3.5 %
Selenium [Se]
30.5 mcg
55.5 %
Sodium [Na]
557.0 mg
24.2 %
Carbohydrates
Carbohydrates
49.2 gm
17.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.6 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
1.4 gm