PANCAKES, PLAIN, REDUCED FAT  USDA NUTRITIONAL DATA

Pancakes, plain, reduced fat contains 269 calories per 100 g serving. This serving includes 5.7 g of protein, 1.9 g of fat, and 57.3 g of carbohydrates. Of these carbs 1.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 56.3 g. A 100 g serving of Pancakes, plain, reduced fat includes 7.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 1.7 mg of iron, and 57.0 mg of calcium. Pancakes, plain, reduced fat is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
269
 
Total Fat
1.9 gm
2.4 %
Sodium
429.0 mg
18.7 %
Total Carbohydrates
57.3 gm
20.8 %
Protein
5.7 gm
11.4 %
Cholesterol
24.0 gm
8.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin   [Vitamin B1]
0.4 mg
29.8 %
Riboflavin   [Vitamin B2]
0.2 mg
18.7 %
Niacin   [Vitamin B3]
2.9 mg
17.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
2.3 %
Folate   [Vitamin B9]
177.0 mcg
44.3 %
Vitamin B12
0.1 mcg
4.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
1.9 mg
1.6 %
Choline
13.7 mg
2.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
57.0 mg
4.4 %
Copper   [Cu]
0.1 mcg
10.3 %
Iron   [Fe]
1.7 mg
9.5 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
190.0 mg
15.2 %
Potassium   [K]
97.0 mg
2.1 %
Selenium    [Se]
22.0 mcg
40.0 %
Sodium   [Na]
429.0 mg
18.7 %
Zinc   [Zn]
0.5 mg
4.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
57.3 gm
20.8 %
Fiber
1.0 gm
3.6 %
Sugars
8.6 gm
 
Net Carbs
56.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.9 gm
2.4 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.5 gm
 
Polyunsaturated Fatty Acids
1.1 gm