BREAD, CHAPATI OR ROTI, PLAIN, COMMERCIALLY PREPARED USDA NUTRITIONAL DATA
Bread, chapati or roti, plain, commercially prepared contains 297 calories per 100 g serving. This serving includes 11.3 g of protein, 7.5 g of fat, and 46.4 g of carbohydrates. Of these carbs 4.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 41.5 g. A 100 g serving of Bread, chapati or roti, plain, commercially prepared includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 62.0 mg of magnesium, 3.0 mg of iron, and 93.0 mg of calcium. Bread, chapati or roti, plain, commercially prepared is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
46.4 gm
16.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
45.8 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
6.8 mg
42.4 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.6 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
62.0 mg
14.8 %
Phosphorus [P]
184.0 mg
14.7 %
Potassium [K]
266.0 mg
5.7 %
Selenium [Se]
53.7 mcg
97.6 %
Sodium [Na]
409.0 mg
17.8 %
Carbohydrates
Carbohydrates
46.4 gm
16.9 %
Fats and Fatty Acids
Saturated Fatty Acids
2.0 gm
9.8 %
Monounsaturated Fatty Acids
1.9 gm
Polyunsaturated Fatty Acids
1.1 gm