BABYFOOD, MEAT, HAM, STRAINED  USDA NUTRITIONAL DATA

Babyfood, meat, ham, strained contains 97 calories per 100 g serving. This serving includes 11.3 g of protein, 3.8 g of fat, and 3.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.7 g. A 100 g serving of Babyfood, meat, ham, strained includes 2.0 mcg vitamin A, 2.1 mg vitamin C, 13.0 mg of magnesium, 1.0 mg of iron, and 6.0 mg of calcium. Babyfood, meat, ham, strained is a part of the Baby Foods food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
97
 
Total Fat
3.8 gm
4.9 %
Sodium
44.0 mg
1.9 %
Total Carbohydrates
3.7 gm
1.3 %
Protein
11.3 gm
22.6 %
Cholesterol
24.0 gm
8.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
11.6 %
Riboflavin   [Vitamin B2]
0.2 mg
11.8 %
Niacin   [Vitamin B3]
2.6 mg
16.5 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.2 %
Vitamin B6
0.3 mg
14.8 %
Folate   [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
0.1 mcg
4.2 %
Vitamin C
2.1 gm
2.3 %
Vitamin D
0.4 mcg
2.0 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
0.0 mg
0.0 %
Choline
45.2 mg
8.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
7.2 %
Iron   [Fe]
1.0 mg
5.7 %
Magnesium   [Mg]
13.0 mg
3.1 %
Phosphorus   [P]
81.0 mg
6.5 %
Potassium   [K]
204.0 mg
4.3 %
Selenium    [Se]
14.2 mcg
25.8 %
Sodium   [Na]
44.0 mg
1.9 %
Zinc   [Zn]
2.3 mg
20.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
3.7 gm
1.3 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
3.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.8 gm
4.9 %
Saturated Fatty Acids
1.3 gm
6.3 %
Monounsaturated Fatty Acids
1.8 gm
 
Polyunsaturated Fatty Acids
0.5 gm