SWEET POTATOES, FRENCH FRIED, CROSSCUT, FROZEN, UNPREPARED  USDA NUTRITIONAL DATA

Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 209 calories per 100 g serving. This serving includes 1.7 g of protein, 11.1 g of fat, and 25.5 g of carbohydrates. Of these carbs 3.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.1 g. A 100 g serving of Sweet Potatoes, french fried, crosscut, frozen, unprepared includes 0.0 mcg vitamin A, 4.2 mg vitamin C, 0.0 mg of magnesium, 0.4 mg of iron, and 39.0 mg of calcium. Sweet Potatoes, french fried, crosscut, frozen, unprepared is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
209
 
Total Fat
11.1 gm
14.2 %
Sodium
214.0 mg
9.3 %
Total Carbohydrates
25.5 gm
9.3 %
Protein
1.7 gm
3.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
4.2 gm
4.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
39.0 mg
3.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.4 mg
2.4 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
244.0 mg
5.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
214.0 mg
9.3 %
Zinc   [Zn]
0.0 mg
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
25.5 gm
9.3 %
Fiber
3.4 gm
12.1 %
Sugars
6.5 gm
 
Net Carbs
22.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.1 gm
14.2 %
Saturated Fatty Acids
0.9 gm
4.7 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm