SWEET POTATO PUFFS, FROZEN, UNPREPARED  USDA NUTRITIONAL DATA

Sweet Potato puffs, frozen, unprepared contains 161 calories per 100 g serving. This serving includes 1.4 g of protein, 3.6 g of fat, and 30.7 g of carbohydrates. Of these carbs 1.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 28.8 g. A 100 g serving of Sweet Potato puffs, frozen, unprepared includes 0.0 mcg vitamin A, 2.2 mg vitamin C, 0.0 mg of magnesium, 0.4 mg of iron, and 57.0 mg of calcium. Sweet Potato puffs, frozen, unprepared is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
161
 
Total Fat
3.6 gm
4.6 %
Sodium
250.0 mg
10.9 %
Total Carbohydrates
30.7 gm
11.2 %
Protein
1.4 gm
2.7 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
2.2 gm
2.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
57.0 mg
4.4 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.4 mg
2.2 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
248.0 mg
5.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
250.0 mg
10.9 %
Zinc   [Zn]
0.0 mg
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
30.7 gm
11.2 %
Fiber
1.9 gm
6.8 %
Sugars
7.7 gm
 
Net Carbs
28.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.6 gm
4.6 %
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm