YELLOW RICE WITH SEASONING, DRY PACKET MIX, UNPREPARED  USDA NUTRITIONAL DATA

Yellow rice with seasoning, dry packet mix, unprepared contains 343 calories per 100 g serving. This serving includes 7.0 g of protein, 1.8 g of fat, and 74.7 g of carbohydrates. Of these carbs 1.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 72.9 g. A 100 g serving of Yellow rice with seasoning, dry packet mix, unprepared includes 9.0 mcg vitamin A, 0.0 mg vitamin C, 112.0 mg of magnesium, 2.5 mg of iron, and 35.0 mg of calcium. Yellow rice with seasoning, dry packet mix, unprepared is a part of the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
343
 
Total Fat
1.8 gm
2.2 %
Sodium
1316.0 mg
57.2 %
Total Carbohydrates
74.7 gm
27.2 %
Protein
7.0 gm
14.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin   [Vitamin B1]
0.4 mg
32.9 %
Riboflavin   [Vitamin B2]
0.1 mg
9.8 %
Niacin   [Vitamin B3]
3.5 mg
21.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.6 mg
34.1 %
Folate   [Vitamin B9]
219.0 mcg
54.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
0.6 mg
0.5 %
Choline
8.5 mg
1.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.3 mcg
30.2 %
Iron   [Fe]
2.5 mg
14.1 %
Magnesium   [Mg]
112.0 mg
26.7 %
Phosphorus   [P]
174.0 mg
13.9 %
Potassium   [K]
801.0 mg
17.0 %
Selenium    [Se]
10.6 mcg
19.3 %
Sodium   [Na]
1316.0 mg
57.2 %
Zinc   [Zn]
1.2 mg
11.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.7 gm
27.2 %
Fiber
1.8 gm
6.4 %
Sugars
1.8 gm
 
Net Carbs
72.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.8 gm
2.2 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.4 gm
 
Polyunsaturated Fatty Acids
0.8 gm