KASHI MUSHROOM & ASPARAGUS RISOTTO, FROZEN, UNPREPARED USDA NUTRITIONAL DATA
KASHI Mushroom & Asparagus Risotto, frozen, unprepared contains 119 calories per 100 g serving. This serving includes 4.3 g of protein, 3.7 g of fat, and 17.0 g of carbohydrates. Of these carbs 2.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 14.4 g. A 100 g serving of KASHI Mushroom & Asparagus Risotto, frozen, unprepared includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 13.0 mg of magnesium, 0.8 mg of iron, and 67.0 mg of calcium. KASHI Mushroom & Asparagus Risotto, frozen, unprepared is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
17.0 gm
6.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
62.0 mg
5.0 %
Potassium [K]
116.0 mg
2.5 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
17.0 gm
6.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.9 gm
9.5 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
0.4 gm