ZWIEBACK USDA NUTRITIONAL DATA
Zwieback contains 426 calories per 100 g serving. This serving includes 10.1 g of protein, 9.7 g of fat, and 74.2 g of carbohydrates. Of these carbs 2.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.7 g. A 100 g serving of Zwieback includes 16.0 mcg vitamin A, 5.3 mg vitamin C, 14.0 mg of magnesium, 0.6 mg of iron, and 20.0 mg of calcium. Zwieback is a part of the Baby Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
74.2 gm
27.0 %
Vitamins
Vitamin A, RAE
16.0 mcg
1.8 %
Thiamin [Vitamin B1]
0.2 mg
17.3 %
Riboflavin [Vitamin B2]
0.2 mg
18.4 %
Niacin [Vitamin B3]
1.3 mg
8.2 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.7 %
Folate [Vitamin B9]
134.0 mcg
33.5 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
55.0 mg
4.4 %
Potassium [K]
305.0 mg
6.5 %
Selenium [Se]
28.7 mcg
52.2 %
Carbohydrates
Carbohydrates
74.2 gm
27.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.5 gm
12.6 %
Monounsaturated Fatty Acids
4.2 gm
Polyunsaturated Fatty Acids
2.1 gm