BABYFOOD, VEGETABLES, GARDEN VEGETABLE, STRAINED USDA NUTRITIONAL DATA
Babyfood, vegetables, garden vegetable, strained contains 32 calories per 100 g serving. This serving includes 2.3 g of protein, 0.2 g of fat, and 6.8 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.3 g. A 100 g serving of Babyfood, vegetables, garden vegetable, strained includes 303.0 mcg vitamin A, 5.7 mg vitamin C, 21.0 mg of magnesium, 0.8 mg of iron, and 28.0 mg of calcium. Babyfood, vegetables, garden vegetable, strained is a part of the Baby Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
6.8 gm
2.5 %
Vitamins
Vitamin A, RAE
303.0 mcg
33.7 %
Thiamin [Vitamin B1]
0.1 mg
5.1 %
Riboflavin [Vitamin B2]
0.1 mg
5.3 %
Niacin [Vitamin B3]
0.8 mg
4.9 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.2 %
Folate [Vitamin B9]
40.0 mcg
10.0 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
28.0 mg
2.2 %
Potassium [K]
168.0 mg
3.6 %
Selenium [Se]
0.7 mcg
1.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm