APPLEBEES, 9 OZ HOUSE SIRLOIN STEAK USDA NUTRITIONAL DATA
APPLEBEES, 9 oz house sirloin steak contains 189 calories per 100 g serving. This serving includes 26.9 g of protein, 9.1 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of APPLEBEES, 9 oz house sirloin steak includes 7.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 2.1 mg of iron, and 16.0 mg of calcium. APPLEBEES, 9 oz house sirloin steak is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.1 mg
4.2 %
Riboflavin [Vitamin B2]
0.3 mg
22.1 %
Niacin [Vitamin B3]
4.9 mg
30.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.9 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
202.0 mg
16.2 %
Potassium [K]
350.0 mg
7.4 %
Selenium [Se]
24.7 mcg
44.9 %
Sodium [Na]
604.0 mg
26.3 %
Fats and Fatty Acids
Saturated Fatty Acids
3.5 gm
17.4 %
Monounsaturated Fatty Acids
4.4 gm
Polyunsaturated Fatty Acids
0.5 gm