APPLEBEES, MOZZARELLA STICKS USDA NUTRITIONAL DATA
APPLEBEES, mozzarella sticks contains 316 calories per 100 g serving. This serving includes 14.9 g of protein, 18.4 g of fat, and 22.9 g of carbohydrates. Of these carbs 2.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.8 g. A 100 g serving of APPLEBEES, mozzarella sticks includes 113.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 0.4 mg of iron, and 319.0 mg of calcium. APPLEBEES, mozzarella sticks is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
22.9 gm
8.3 %
Vitamins
Vitamin A, RAE
113.0 mcg
12.6 %
Thiamin [Vitamin B1]
0.1 mg
6.1 %
Riboflavin [Vitamin B2]
0.3 mg
20.0 %
Niacin [Vitamin B3]
0.7 mg
4.1 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.2 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
319.0 mg
24.5 %
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
307.0 mg
24.6 %
Potassium [K]
106.0 mg
2.3 %
Selenium [Se]
17.6 mcg
32.0 %
Sodium [Na]
838.0 mg
36.4 %
Carbohydrates
Carbohydrates
22.9 gm
8.3 %
Fats and Fatty Acids
Saturated Fatty Acids
6.7 gm
33.7 %
Monounsaturated Fatty Acids
4.2 gm
Polyunsaturated Fatty Acids
4.6 gm