T.G.I. FRIDAYS, FRENCH FRIES  USDA NUTRITIONAL DATA

T.G.I. FRIDAYS, french fries contains 296 calories per 100 g serving. This serving includes 3.7 g of protein, 14.8 g of fat, and 36.9 g of carbohydrates. Of these carbs 4.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 32.8 g. A 100 g serving of T.G.I. FRIDAYS, french fries includes 0.0 mcg vitamin A, 1.1 mg vitamin C, 31.0 mg of magnesium, 1.0 mg of iron, and 19.0 mg of calcium. T.G.I. FRIDAYS, french fries is a part of the Restaurant Foods food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
296
 
Total Fat
14.8 gm
19.0 %
Sodium
409.0 mg
17.8 %
Total Carbohydrates
36.9 gm
13.4 %
Protein
3.7 gm
7.5 %
Cholesterol
1.0 gm
0.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.9 %
Riboflavin   [Vitamin B2]
0.1 mg
4.9 %
Niacin   [Vitamin B3]
2.8 mg
17.5 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.6 %
Vitamin B6
0.3 mg
16.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.1 gm
1.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.1 gm
7.3 %
Vitamin K
43.1 mg
35.9 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
19.0 mg
1.5 %
Copper   [Cu]
0.1 mcg
12.8 %
Iron   [Fe]
1.0 mg
5.4 %
Magnesium   [Mg]
31.0 mg
7.4 %
Phosphorus   [P]
121.0 mg
9.7 %
Potassium   [K]
604.0 mg
12.9 %
Selenium    [Se]
0.4 mcg
0.7 %
Sodium   [Na]
409.0 mg
17.8 %
Zinc   [Zn]
0.6 mg
5.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
36.9 gm
13.4 %
Fiber
4.1 gm
14.6 %
Sugars
0.0 gm
 
Net Carbs
32.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.8 gm
19.0 %
Saturated Fatty Acids
2.6 gm
13.0 %
Monounsaturated Fatty Acids
3.4 gm
 
Polyunsaturated Fatty Acids
7.5 gm