T.G.I. FRIDAYS, MACARONI & CHEESE, FROM KIDS MENU USDA NUTRITIONAL DATA
T.G.I. FRIDAYS, macaroni & cheese, from kids menu contains 121 calories per 100 g serving. This serving includes 5.0 g of protein, 3.5 g of fat, and 17.4 g of carbohydrates. Of these carbs 1.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 16.4 g. A 100 g serving of T.G.I. FRIDAYS, macaroni & cheese, from kids menu includes 25.0 mcg vitamin A, 0.0 mg vitamin C, 14.0 mg of magnesium, 0.5 mg of iron, and 89.0 mg of calcium. T.G.I. FRIDAYS, macaroni & cheese, from kids menu is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
17.4 gm
6.3 %
Vitamins
Vitamin A, RAE
25.0 mcg
2.8 %
Thiamin [Vitamin B1]
0.1 mg
6.9 %
Riboflavin [Vitamin B2]
0.2 mg
15.9 %
Niacin [Vitamin B3]
0.6 mg
3.9 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.1 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
131.0 mg
10.5 %
Potassium [K]
88.0 mg
1.9 %
Selenium [Se]
17.3 mcg
31.5 %
Sodium [Na]
482.0 mg
21.0 %
Carbohydrates
Carbohydrates
17.4 gm
6.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
8.2 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
0.7 gm