RESTAURANT, MEXICAN, SOFT TACO WITH GROUND BEEF, CHEESE AND LETTUCE USDA NUTRITIONAL DATA
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce contains 219 calories per 100 g serving. This serving includes 12.6 g of protein, 10.8 g of fat, and 17.9 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 16.4 g. A 100 g serving of Restaurant, Mexican, soft taco with ground beef, cheese and lettuce includes 49.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 1.9 mg of iron, and 116.0 mg of calcium. Restaurant, Mexican, soft taco with ground beef, cheese and lettuce is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
17.9 gm
6.5 %
Vitamins
Vitamin A, RAE
49.0 mcg
5.4 %
Thiamin [Vitamin B1]
0.2 mg
13.5 %
Riboflavin [Vitamin B2]
0.2 mg
19.1 %
Niacin [Vitamin B3]
2.6 mg
16.4 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.3 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
116.0 mg
8.9 %
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
172.0 mg
13.8 %
Potassium [K]
244.0 mg
5.2 %
Selenium [Se]
19.3 mcg
35.1 %
Sodium [Na]
509.0 mg
22.1 %
Carbohydrates
Carbohydrates
17.9 gm
6.5 %
Fats and Fatty Acids
Saturated Fatty Acids
4.5 gm
22.4 %
Monounsaturated Fatty Acids
4.2 gm
Polyunsaturated Fatty Acids
1.2 gm