RESTAURANT, LATINO, AREPA (UNLEAVENED CORNMEAL BREAD) USDA NUTRITIONAL DATA
Restaurant, Latino, arepa (unleavened cornmeal bread) contains 219 calories per 100 g serving. This serving includes 5.5 g of protein, 5.4 g of fat, and 37.1 g of carbohydrates. Of these carbs 2.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 34.5 g. A 100 g serving of Restaurant, Latino, arepa (unleavened cornmeal bread) includes 61.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 1.0 mg of iron, and 89.0 mg of calcium. Restaurant, Latino, arepa (unleavened cornmeal bread) is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
37.1 gm
13.5 %
Vitamins
Vitamin A, RAE
61.0 mcg
6.8 %
Thiamin [Vitamin B1]
0.1 mg
5.8 %
Riboflavin [Vitamin B2]
0.0 mg
3.2 %
Niacin [Vitamin B3]
0.9 mg
5.6 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
117.0 mg
9.4 %
Potassium [K]
88.0 mg
1.9 %
Selenium [Se]
6.1 mcg
11.1 %
Sodium [Na]
270.0 mg
11.7 %
Carbohydrates
Carbohydrates
37.1 gm
13.5 %
Fats and Fatty Acids
Saturated Fatty Acids
2.9 gm
14.5 %
Monounsaturated Fatty Acids
1.5 gm
Polyunsaturated Fatty Acids
1.0 gm