RESTAURANT, CHINESE, BEEF AND VEGETABLES USDA NUTRITIONAL DATA
Restaurant, Chinese, beef and vegetables contains 105 calories per 100 g serving. This serving includes 7.1 g of protein, 5.3 g of fat, and 7.3 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.8 g. A 100 g serving of Restaurant, Chinese, beef and vegetables includes 63.0 mcg vitamin A, 11.6 mg vitamin C, 15.0 mg of magnesium, 1.1 mg of iron, and 22.0 mg of calcium. Restaurant, Chinese, beef and vegetables is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
7.3 gm
2.7 %
Vitamins
Vitamin A, RAE
63.0 mcg
7.0 %
Thiamin [Vitamin B1]
0.0 mg
2.8 %
Riboflavin [Vitamin B2]
0.1 mg
4.2 %
Niacin [Vitamin B3]
1.3 mg
8.3 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.9 %
Folate [Vitamin B9]
45.0 mcg
11.3 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
76.0 mg
6.1 %
Potassium [K]
204.0 mg
4.3 %
Selenium [Se]
6.7 mcg
12.2 %
Sodium [Na]
409.0 mg
17.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
4.9 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
2.1 gm