RESTAURANT, CHINESE, BEEF AND VEGETABLES  USDA NUTRITIONAL DATA

Restaurant, Chinese, beef and vegetables contains 105 calories per 100 g serving. This serving includes 7.1 g of protein, 5.3 g of fat, and 7.3 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.8 g. A 100 g serving of Restaurant, Chinese, beef and vegetables includes 63.0 mcg vitamin A, 11.6 mg vitamin C, 15.0 mg of magnesium, 1.1 mg of iron, and 22.0 mg of calcium. Restaurant, Chinese, beef and vegetables is a part of the Restaurant Foods food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
105
 
Total Fat
5.3 gm
6.8 %
Sodium
409.0 mg
17.8 %
Total Carbohydrates
7.3 gm
2.7 %
Protein
7.1 gm
14.2 %
Cholesterol
14.0 gm
4.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
63.0 mcg
7.0 %
Thiamin   [Vitamin B1]
0.0 mg
2.8 %
Riboflavin   [Vitamin B2]
0.1 mg
4.2 %
Niacin   [Vitamin B3]
1.3 mg
8.3 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.9 %
Vitamin B6
0.2 mg
9.5 %
Folate   [Vitamin B9]
45.0 mcg
11.3 %
Vitamin B12
0.5 mcg
20.0 %
Vitamin C
11.6 gm
12.9 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.8 gm
5.5 %
Vitamin K
51.3 mg
42.8 %
Choline
34.5 mg
6.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
22.0 mg
1.7 %
Copper   [Cu]
0.0 mcg
5.4 %
Iron   [Fe]
1.1 mg
6.2 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
76.0 mg
6.1 %
Potassium   [K]
204.0 mg
4.3 %
Selenium    [Se]
6.7 mcg
12.2 %
Sodium   [Na]
409.0 mg
17.8 %
Zinc   [Zn]
1.5 mg
13.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
7.3 gm
2.7 %
Fiber
1.5 gm
5.4 %
Sugars
2.4 gm
 
Net Carbs
5.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.3 gm
6.8 %
Saturated Fatty Acids
1.0 gm
4.9 %
Monounsaturated Fatty Acids
1.2 gm
 
Polyunsaturated Fatty Acids
2.1 gm