WHIPPED TOPPING, FROZEN, LOW FAT USDA NUTRITIONAL DATA
Whipped topping, frozen, low fat contains 224 calories per 100 g serving. This serving includes 3.0 g of protein, 13.1 g of fat, and 23.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 23.6 g. A 100 g serving of Whipped topping, frozen, low fat includes 4.0 mcg vitamin A, 0.0 mg vitamin C, 7.0 mg of magnesium, 0.1 mg of iron, and 71.0 mg of calcium. Whipped topping, frozen, low fat is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
23.6 gm
8.6 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
7.0 mg
1.7 %
Phosphorus [P]
74.0 mg
5.9 %
Potassium [K]
101.0 mg
2.1 %
Selenium [Se]
2.4 mcg
4.4 %
Carbohydrates
Carbohydrates
23.6 gm
8.6 %
Fats and Fatty Acids
Saturated Fatty Acids
11.3 gm
56.4 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.3 gm