WHIPPED TOPPING, FROZEN, LOW FAT  USDA NUTRITIONAL DATA

Whipped topping, frozen, low fat contains 224 calories per 100 g serving. This serving includes 3.0 g of protein, 13.1 g of fat, and 23.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 23.6 g. A 100 g serving of Whipped topping, frozen, low fat includes 4.0 mcg vitamin A, 0.0 mg vitamin C, 7.0 mg of magnesium, 0.1 mg of iron, and 71.0 mg of calcium. Whipped topping, frozen, low fat is a part of the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
224
 
Total Fat
13.1 gm
16.8 %
Sodium
72.0 mg
3.1 %
Total Carbohydrates
23.6 gm
8.6 %
Protein
3.0 gm
6.0 %
Cholesterol
2.0 gm
0.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin   [Vitamin B1]
0.0 mg
1.7 %
Riboflavin   [Vitamin B2]
0.1 mg
6.9 %
Niacin   [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
1.2 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
0.2 mcg
8.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.3 %
Vitamin K
3.2 mg
2.7 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
71.0 mg
5.5 %
Copper   [Cu]
0.0 mcg
1.1 %
Iron   [Fe]
0.1 mg
0.6 %
Magnesium   [Mg]
7.0 mg
1.7 %
Phosphorus   [P]
74.0 mg
5.9 %
Potassium   [K]
101.0 mg
2.1 %
Selenium    [Se]
2.4 mcg
4.4 %
Sodium   [Na]
72.0 mg
3.1 %
Zinc   [Zn]
0.1 mg
0.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
23.6 gm
8.6 %
Fiber
0.0 gm
0.0 %
Sugars
23.6 gm
 
Net Carbs
23.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.1 gm
16.8 %
Saturated Fatty Acids
11.3 gm
56.4 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
0.3 gm