GRANOLA BAR, SOFT, MILK CHOCOLATE COATED, PEANUT BUTTER  USDA NUTRITIONAL DATA

Granola bar, soft, milk chocolate coated, peanut butter contains 536 calories per 100 g serving. This serving includes 9.6 g of protein, 31.2 g of fat, and 54.1 g of carbohydrates. Of these carbs 3.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 50.3 g. A 100 g serving of Granola bar, soft, milk chocolate coated, peanut butter includes 8.0 mcg vitamin A, 0.6 mg vitamin C, 67.0 mg of magnesium, 1.5 mg of iron, and 108.0 mg of calcium. Granola bar, soft, milk chocolate coated, peanut butter is a part of the Snacks food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
536
 
Total Fat
31.2 gm
40.0 %
Sodium
193.0 mg
8.4 %
Total Carbohydrates
54.1 gm
19.7 %
Protein
9.6 gm
19.2 %
Cholesterol
12.0 gm
4.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.2 mg
16.2 %
Niacin   [Vitamin B3]
3.3 mg
20.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
6.5 %
Folate   [Vitamin B9]
25.0 mcg
6.3 %
Vitamin B12
0.5 mcg
19.2 %
Vitamin C
0.6 gm
0.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
4.6 gm
30.6 %
Vitamin K
5.7 mg
4.8 %
Choline
24.7 mg
4.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
108.0 mg
8.3 %
Copper   [Cu]
0.3 mcg
35.9 %
Iron   [Fe]
1.5 mg
8.1 %
Magnesium   [Mg]
67.0 mg
16.0 %
Phosphorus   [P]
227.0 mg
18.2 %
Potassium   [K]
339.0 mg
7.2 %
Selenium    [Se]
15.7 mcg
28.5 %
Sodium   [Na]
193.0 mg
8.4 %
Zinc   [Zn]
1.5 mg
13.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
54.1 gm
19.7 %
Fiber
3.8 gm
13.6 %
Sugars
23.6 gm
 
Net Carbs
50.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
31.2 gm
40.0 %
Saturated Fatty Acids
17.1 gm
85.3 %
Monounsaturated Fatty Acids
6.6 gm
 
Polyunsaturated Fatty Acids
1.9 gm