FROZEN YOGURTS, CHOCOLATE, NONFAT MILK, SWEETENED WITHOUT SUGAR USDA NUTRITIONAL DATA
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar contains 107 calories per 100 g serving. This serving includes 4.4 g of protein, 0.8 g of fat, and 19.7 g of carbohydrates. Of these carbs 2.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.7 g. A 100 g serving of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar includes 2.0 mcg vitamin A, 0.7 mg vitamin C, 40.0 mg of magnesium, 0.0 mg of iron, and 159.0 mg of calcium. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
19.7 gm
7.2 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
12.0 mcg
3.0 %
Minerals
Calcium [Ca]
159.0 mg
12.2 %
Magnesium [Mg]
40.0 mg
9.5 %
Phosphorus [P]
129.0 mg
10.3 %
Potassium [K]
339.0 mg
7.2 %
Selenium [Se]
2.8 mcg
5.1 %
Carbohydrates
Carbohydrates
19.7 gm
7.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.0 gm